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PACK MY LUNCH YOUR FOOD DIARY SIMPLE SOLUTIONS SHOP WITH SENSE KIDS
 
       
   



The choices you make on your weekly shop will affect the food you eat for the rest of the week - so it pays to plan ahead in every way.

These days supermarkets offer many wonderful food choices from all over the world. With so many choices, deciding which foods are healthier than others is a challenge, especially if you are pushed for time and have the kids in tow. Reading and understanding food labels is one of the most important ways to make wise food choices and remember to choose fresh foods over processed foods whenever possible as processed foods can often be higher in fat, sugar and salt. Making smart choices will help to keep your family healthier for longer.


       

A whole week’s healthy lunches sorted out in a few clicks of your mouse!

How healthy is your daily diet? Find out with the Food Diary.

Kids can play their part in healthy habits. Fun games to help get them eating the right stuff.